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Keep Moving

My thoughts on fitness and movement are pretty simple. Most people think I either live at the gym or that I have good genes to keep me in shape. While both are definitely not true, there is one secret I have to staying at the level of health that I desire. I make it point …

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The 3 Keys to Living

Let’s start with the obvious. Reality, as we know it, is shifting. You’re probably home right now, “quarantined”- in fact, this might be “Day 15” for you. These times are moving through are some of the most interesting days we have ever lived through. Without a doubt, we’re all experiencing a myriad of emotions, from …

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