For those of you who are skeptical of psychics, channelers, mediums and other such pseudo-science or metaphysical mystics, I hear you: this could be a stretch for you in many ways. However, take the information and run with it IF (and only if ) it vibes with you in a certain feel-good way. Bashar is …
My thoughts on fitness and movement are pretty simple. Most people think I either live at the gym or that I have good genes to keep me in shape. While both are definitely not true, there is one secret I have to staying at the level of health that I desire. I make it point …
Let’s start with the obvious. Reality, as we know it, is shifting. You’re probably home right now, “quarantined”- in fact, this might be “Day 15” for you. These times are moving through are some of the most interesting days we have ever lived through. Without a doubt, we’re all experiencing a myriad of emotions, from …
Andre Bolourch is a National Academy of Sports Medicine ( NASM) certified personal trainer, and wellness coach specializing in the integration of healthy movement and fitness, the fundamentals of healthy nutrition, and optimal mindset training.
Santa Monica, California
[email protected]